Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Parents Have Feelings, Too
A Guide to Navigating Your Emotions So You And Your Family Can Thrive
Produkt bewerten
Verlag:
Penguin Random House Unsere-Artikel-Nr.: 2R3W5P7
EAN: 9798892422949
Erhältlich:
Nicht auf Lager
Zustellung: Di, 25.08.2026
Versand: Kostenlos
CHF 28.–
Beschreibung
2026 NEXT GENERATION INDIE BOOK AWARDS WINNER - PARENTING/FAMILY This practical guide teaches parents how to understand and process their emotions-and how to teach this valuable, life-changing skill of emotional intelligence to the next generation. Parents Have Feelings, Too. is an emotions playbook for family wellness. With 1 in 5 moms experiencing anxiety or depression, and over 60% of parents struggling with burnout, parents need tools to support their emotional well-being. Parents Have Feelings, Too. illuminates the emotional lives of mothers and fathers, providing parents with practical tools and guidance so they can effectively work with their emotions, as well as their children's, with greater calm and confidence. Parents desperately need real, actionable, long-lasting advice that helps them process their emotions in a healthy and productive way. In Parents Have Feelings, Too. , psychotherapists Hilary Jacobs Hendel and Juli Fraga provide the tools parents need to understand and effectively work with their own potent feelings, breaking the chain of intergenerational trauma, and passing along emotional intelligence to their children to create a generation of people with emotional regulation skills. Parents Have Feelings, Too. includes the following:Practical strategies to help parents process their feelings. Stories and examples. Tools that build confidence and emotional know-how in their children. New approaches that break the intergenerational transfer of trauma so parents can raise emotionally healthier people who can thrive amidst the many challenges of being human in society today. Expert insights and insight-building exercises that support parents on their emotional journey. Parents have feelings. And when they can identify what they are, where they are coming from, and how to work with them, parents are empowered to help their children understand and navigate their own emotions.
Spezifikationen
Sprache
- Englisch
Autor
- Hilary Jacobs Hendel
- Juli Fraga
Erscheinungsjahr
- 2025
Format
- Buch (Softcover)
Anzahl Seiten
- 336