Erhältlich:
Nicht auf Lager
Buch (Softcover): Kinderbuch
Personal Growth & Wellness Guide for Youths
A Practical Guide for Daily Mindset and Habits to Overcome Anxiety, Build True Confidence, and Take Control of Your Future
Verlag:
Independently Published Unsere-Artikel-Nr.: P36740483
EAN: 9798190229004
Erhältlich:
Nicht auf Lager
Zustellung: Mo, 26.10.2026
Versand: Kostenlos
CHF 40.25
Beschreibung
You are not behind. You are becoming. If you've ever scrolled through social media wondering why everyone else seems to have life figured out except you, felt frozen by decisions about your future, or struggled to quiet the anxious voice in your head - this book was written for you. Personal Growth & Wellness Guide for Youths. is your practical guide to unlocking self-empowerment through self-discovery, resilience, confidence, and emotional well-being. Written by a public health professional with over 15 years of experience working directly with young people, this book skips the vague inspiration and gives you real, evidence-based strategies for the daily mindset and habits that actually change how you move through the world - so you can overcome anxiety, build true confidence, and take control of your future. Inside, you'll learn how to:. Build genuine self-awareness and understand what actually drives your thoughts and choices. Develop real confidence and quiet the negative self-talk holding you back. Manage anxiety and emotional overwhelm with tools grounded in psychology and neuroscience. Set goals and find direction - even if you have no idea what you "want to do with your life". Build healthier relationships and learn to set boundaries without guilt. Navigate money, digital life, and AI with practical, future-ready skills. Bounce back from failure and setbacks stronger than before. Discover a sense of purpose that goes beyond grades, likes, and achievements. This fully revised 3rd edition. is built around five core pillars of personal growth - self-awareness, confidence, purpose, relationships, and life skills - with the latest research on youth mental health, relatable real-life stories, and new sections on digital well-being, financial literacy, and using AI wisely. Written directly to you - not at you - this book pairs honest guidance with hands-on reflection exercises throughout, so you're not just reading about growth. You're actually doing it. Perfect for:. Teens and young adults navigating identity, stress, and the pressure to have it all figured out - and for the parents, educators, and mentors who want to understand and support them. You are not broken. You don't need fixing. You just need the right tools - and the belief that you're capable of using them. Your unstoppable journey starts now. Scroll up and grab your copy today.
Spezifikationen
Sprache
- Englisch
Autor
- Yimam Beshir
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 458