Lieferdatum: Unbekannt
Buch (Softcover): Ratgeber
Pilates at Home
Achieve Flexibility, Strength, and Balance with Easy 15-, 30- and 50-Minute Routines
Verlag:
Ulysses Press Unsere-Artikel-Nr.: PVR3LKZ
EAN: 9781646048441
Lieferdatum: Unbekannt
Versand: Kostenlos
CHF 35.75
Beschreibung
Pilates is a total-body workout that builds muscle strength, improves flexibility, and tones your body. Science has shown that Pilates also helps relieve stress and strengthen both cardio pulmonary function and the circulatory system. Pilates At Home is the perfect companion for anyone looking to start their fitness journey or just can't find time to make it to the gym. With customizable workouts that include large photos and easy-to-follow, step-by-step motions, readers can exercise at their own level at any time. Inside you'll find everything you need to know to start and stick with your Pilates journey, including:36 types of fundamental Pilates motions. 15-, 30-, and 50-minute customizable workouts. Guides to proper posture and basic exercising techniques. An introduction to useful equipment to supplement your Pilates workout. And more. With Pilates At Home, you don't have to break the bank on expensive classes or gym memberships. Simply grab a mat, foam roller, or resistance band (although equipment is optional. ), and get started on your personalized Pilates journey.
Spezifikationen
Sprache
- Englisch
Autor
- Seo-Hee Park
Erscheinungsjahr
- 2025
Format
- Buch (Softcover)
Anzahl Seiten
- 128