Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Pilates for Pregnancy
A safe and effective guide for pregnancy and motherhood
Produkt bewerten
Verlag:
Bloomsbury Publishing Unsere-Artikel-Nr.: 642438K
EAN: 9781472951076
Erhältlich:
Nicht auf Lager
Zustellung: Di, 15.09.2026
Versand: Kostenlos
-7.2 %
CHF 34.50
CHF 32.–
Beschreibung
Pilates for Pregnancy. covers the fundamentals of Pilates and includes a progressive Pilates program tailored for each trimester-focusing on pelvic floor and abdominal strength, posture and health & fitness. Anya Hayes' insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health, mood, and energy. This is a straight talking, woman-to-woman pregnancy fitness guide that shows you:· how to optimize the position of your baby for a better birth experience;· how to avoid succumbing to the "pregnancy waddle" and protect your back as your bump grows;· how to deal with second pregnancy posture while running after/constantly lifting a toddler;· how to minimize the trials of pregnancy on your abdominals, pelvic floor and mind;· how to get into the right mindset for a positive labor, and release tension postnatally;· exactly what cardio exercise is safe and beneficial to you and your bump, and what you should avoid.
Spezifikationen
Sprache
- Englisch
Autor
- Hayes Anya
Erscheinungsjahr
- 2018
Format
- Buch (Softcover)
Anzahl Seiten
- 192