Erhältlich:
Nicht auf Lager
Buch (Softcover): Fachbuch
Prediabetes After 60
A 90-Day Plan for Steadier Blood Sugar with Senior-Friendly Meals, After-Meal Walking, Safe Strength, and Smarter Doctor Conversations - Without Extre
Verlag:
Independently Published Unsere-Artikel-Nr.: P36352571
EAN: 9798189693861
Erhältlich:
Nicht auf Lager
Zustellung: Fr, 23.10.2026
Versand: Kostenlos
CHF 37.50
Beschreibung
You were told your blood sugar is "borderline. " Now what-give up every food you enjoy, count every carb, and exercise like an athlete. There is a more realistic way. Prediabetes After 60. is a practical 90-day action plan built around the needs of older adults: familiar food, changing energy levels, joint or balance concerns, existing medications, smaller households, and the need to protect strength-not just chase a number on a laboratory report. THE STEADY SUGAR 90 SYSTEMInstead of another restrictive diet or collection of disconnected tips, this book gives you one clear system:. PLATE:. Build satisfying, senior-friendly meals from foods you already recognize, with simple portions, flexible swaps, and realistic planning for one or two people. MOVE:. Use short after-meal walks, indoor and seated alternatives, and a safe minimum of strength work-without punishing workouts. PARTNER:. Prepare smarter questions about A1C, follow-up testing, medications, and metformin so you can make informed decisions with your health-care team. INSIDE YOU WILL FINDA complete 13-week action calendar. Easy plate-building and shopping templates. Low-impact movement options for different mobility levels. Simple strength exercises with chair and wall support. Doctor-visit worksheets and medication questions. Plans for restaurants, travel, holidays, pain, fatigue, poor sleep, and setbacks. A Day 90 review and long-term maintenance plan. This book does not promise a guaranteed A1C result, replace medical care, or tell you to start, stop, or change medication. It gives you a structured, medically responsible way to build sustainable habits, protect everyday function, and work more effectively with your clinician. Start where you are. Build one repeatable action at a time. Make the next 90 days count.
Spezifikationen
Sprache
- Englisch
Autor
- Yaroslav Markovych
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 246