Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Rejoice Every Choice - Skills To Achieve Success, Happiness and Fulfillment
Book # 3: How To Create Optimum Health
Verlag:
Independently Published Unsere-Artikel-Nr.: P36746559
EAN: 9789659255665
Erhältlich:
Nicht auf Lager
Zustellung: Mi, 11.11.2026
Versand: Kostenlos
CHF 21.10
Beschreibung
Your health is, far more than most people realise, the running result of your daily choices. This book - written by a nutrition scientist - applies the six-principle system to building a strong, energetic body and mind, sustainably. Not through crash plans or willpower, but through the choices you make every day - what you feed your body, how you move it, how you rest it, and the state of mind you keep. This book shows you how to make those choices well, with the science explained so you always understand the why. WHAT YOU WILL DISCOVER. The four science-based keys to lasting health. How nutrition, movement, sleep, and mindset reinforce each other. A compassionate, practical framework for breaking addictions and draining habits. How your everyday choices shape your health right down to your cells. Why sustainable change beats short-term restriction every time.
Spezifikationen
Sprache
- Englisch
Autor
- Galit Goldfarb
Erscheinungsjahr
- 2018
Format
- Buch (Softcover)
Anzahl Seiten
- 96