Erhältlich:
Nicht auf Lager
Buch (Hardcover): Ratgeber
Rewire
Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)
Verlag:
HarperCollins Unsere-Artikel-Nr.: 75V28P8
EAN: 9780063349797
Erhältlich:
Nicht auf Lager
Zustellung: Mi, 14.10.2026
Versand: Kostenlos
-3.4 %
CHF 36.50
CHF 35.25
Beschreibung
Neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself.
Spezifikationen
Sprache
- Englisch
Autor
- Nicole Vignola
Erscheinungsjahr
- 2024
Format
- Buch (Hardcover)
Anzahl Seiten
- 352