Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Running By Numbers
The Complete Guide to Interval Training for Runners
Verlag:
Independently Published Unsere-Artikel-Nr.: P36360943
EAN: 9798189142536
Erhältlich:
Nicht auf Lager
Zustellung: Di, 03.11.2026
Versand: Kostenlos
CHF 42.50
Beschreibung
The Simple Guide to Faster Running. Interval training for runners 5K training 10K training Half marathon Marathon training VO₂ Max Tempo running Running plans Improve your running. Train smarter. Run faster. Achieve more. Whether you're starting from the couch, preparing for your first 5K, chasing a new personal best, or training for a marathon, Running by Numbers. takes the mystery out of interval training and shows you exactly how to train with confidence. Forget complicated sports science and confusing coaching jargon. This practical guide explains everything in plain English, making it easy to understand how the world's best runners train, and how you can adapt those methods to your own ability. Inside you'll discover:. How interval training really works. The difference between aerobic and anaerobic training. How to use tempo runs, VO₂ Max sessions and fartlek training effective. Why recovery is just as important as hard training. The secrets behind the training of legendary athletes including Sebastian Coe, Haile Gebrselassie and Eliud Kipchoge. The Running by Numbers Rule(TM). , a simple method for calculating your ideal steady-run distances. Practical interval sessions for beginners, intermediate and experienced runners. How trail running, hills and cross-training can make you a stronger runner. Common training mistakes that prevent runners from reaching their potential. Unlike many running books filled with technical terminology and complicated formulas, Running by Numbers. focuses on practical coaching. Every chapter explains not only what. to do but also why. you are doing it, helping you become a smarter, more confident runner. Whether your goal is to finish your first race or achieve your fastest ever time, the principles in this book can be adapted to runners of every age and ability. Your next personal best starts with your next training session. Scroll up and click "Buy Now" to start running by numbers today.
Spezifikationen
Sprache
- Englisch
Autor
- Paul Fletcher
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 144