Running For Dummies

"Running For Dummies is a great guide for the beginning runner. easy-to-understand information filled with insightful tips. It's a must-read for the new runner. " - Bill Hybl, President, United States Olympic Committee. On Your Mark, Get Set. Run. Assess your goals and develop a running routine - for fun, fitness, or "race-day" competition. Focus on your form - with expert tips and techniques. Discover how to eat right and replenish your body after running. Avoid injuries and stay in shape with simple strength training exercises. Lace up with the best shoes, clothing, and running accessories. Track your progress with a handy runner's log.