Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Running Is My Therapy
Relieve Stress and Anxiety, Fight Depression, and Live Happier
Produkt bewerten
Verlag:
Workman Publishing Unsere-Artikel-Nr.: W8L9R5K
EAN: 9781615195817
Erhältlich:
Nicht auf Lager
Zustellung: Do, 02.07.2026
Versand: Kostenlos
CHF 21.90
Beschreibung
Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy,. longtime runner Scott Douglas shows how endurance running is also. the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now "prescribe" a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health-and live happier.
Spezifikationen
Sprache
- Englisch
Autor
- Scott Douglas
- Alison Mariella Désir
Erscheinungsjahr
- 2019
Format
- Buch (Softcover)
Anzahl Seiten
- 288