Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Running with the Whole Body
A 30-Day Program to Running Faster with Less Effort
Verlag:
North Atlantic Books Unsere-Artikel-Nr.: P7ZVVYL
EAN: 9781556432262
Erhältlich:
Nicht auf Lager
Zustellung: Fr, 09.10.2026
Versand: Kostenlos
CHF 26.50
Beschreibung
In Running with the Whole Body. , Heggie proposes a thirty-day exercise program that will not only prevent you from injuring yourself in a new way, but enable you to become a smoother, and more powerful runner. The exercises presented isolate the workings of the various parts of the body to show how each part of the body balances and works in concert with the others. The result is a body whose torso, hips, pelvis and shoulders all move freely in the act of running. You will discover how to unleash the power of the large, strong muscles of the hips, spine and shoulders to power your running.
Spezifikationen
Sprache
- Englisch
Autor
- Jack Heggie
Erscheinungsjahr
- 1996
Format
- Buch (Softcover)
Anzahl Seiten
- 192