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Buch (Softcover): Fachbuch
Sand And Spring Board Training For Football Performance
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Verlag:
Independent Author Unsere-Artikel-Nr.: E7RG9Y7
EAN: 9781805280156
Auf Lager:
1
Zustellung: Mi, 10.06.2026
Versand: Kostenlos
-6.8 %
CHF 51.50
CHF 48.–
Beschreibung
Sand and spring board training are two innovative and effective training methods that have been increasingly used in the world of football. Sand training involves performing exercises and drills on a beach or sand surface, which can help to improve balance, agility, and overall conditioning. Spring board training, on the other hand, involves using a spring board to perform explosive and dynamic movements, which can help to improve power and speed. Research has shown that sand and spring board training can be particularly beneficial for football players, as they require a combination of strength, speed, and agility. These training methods can help to develop the specific muscle groups and movement patterns that are important for football performance, such as quick changes of direction, explosive acceleration, and jumping ability. Additionally, sand and spring board training can provide a low-impact alternative to traditional weightlifting and plyometric exercises, which can help to reduce the risk of injury and overuse. This can be particularly important for football players, who are at high risk for injuries due to the physical demands of the sport. Overall, sand and spring board training can be valuable additions to a football player's training program, as they can help to improve overall performance and reduce the risk of injury.
Spezifikationen
Sprache
- Englisch
Autor
- B J V Kondala Rao
Erscheinungsjahr
- 2023
Format
- Buch (Softcover)
Anzahl Seiten
- 158