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Auf Lager:
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Zustellung: Fr, 20.02.2026
Versand: Kostenlos
CHF 23.80
Beschreibung
Written by an expert author, Fitness Training. offers a total fitness programme for both body and mind. Special exercises and routines will help the reader improve strength, stamina and agility. There are also chapters on diet and nutrition, mental agility and self-defence to help cope with the challenges of modern life the SAS way.
Spezifikationen
Sprache
- Englisch
Autor
- John 'Lofty' Wiseman
Erscheinungsjahr
- 2024
Format
- Buch (Softcover)
Anzahl Seiten
- 192
