Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Say No Without the Spiral
Word-for-Word Boundary Scripts for Recovering People-Pleasers
Unsere-Artikel-Nr.: P34998083
EAN: 9798185833650
Erhältlich:
Nicht auf Lager
Zustellung: Di, 22.09.2026
Versand: Kostenlos
CHF 24.50
Beschreibung
You've already read the boundaries books. You know you're allowed to say no. So why did you spend twenty minutes in the shower rehearsing a two-sentence reply to your sister. Because knowing you can say no and knowing what to say are different skills. This book teaches the second one. Inside: word-for-word scripts - actual sentences, in quotes, short enough to say out loud without your voice shaking - for the situations that make you freeze: - The boss who adds "one quick thing" to your Friday- The mother who asks the same question until she gets a different answer- The friend with the business opportunity- The group chat planning a weekend you can't afford- The yes you already gave and need to take backEvery script comes with a backup line for when they push. And when the guilt shows up afterward - it will - you'll have a step-by-step way through it that doesn't involve texting "sorry, of course I can. " at midnight. You don't need more convincing. You need the words. Here they are.
Spezifikationen
Sprache
- Englisch
Autor
- Maren Cole
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 140