Auf Lager:
3
Buch (Softcover): Sachbuch
Science of Pilates
Understand the Anatomy and Physiology to Perfect Your Practice
Verlag:
Dorling Kindersley Unsere-Artikel-Nr.: ZWWWQN7
EAN: 9780241580578
Auf Lager:
3
Zustellung: Di, 08.09.2026
Versand: Kostenlos
-10.4 %
CHF 38.50
CHF 34.50
Beschreibung
Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time. Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more. With insight into variations on the Pilates movements and a Q&A section that explores the science behind every aspect of the exercise system, look no further than Science of Pilates to achieve technical excellence in your practice and optimise the benefits of Pilates to your body and mind.
Spezifikationen
Sprache
- Englisch
Autor
- Tracy Ward
Thema
- Wissen: Enzyklopädie
Erscheinungsjahr
- 2022
Format
- Buch (Softcover)
Anzahl Seiten
- 224