Auf Lager:
10+
Buch (Hardcover): Fachbuch
Self-Care for Autistic People
100+ Ways to Recharge, De-Stress, and Unmask!
Produkt bewerten
Verlag:
Simon & Schuster Unsere-Artikel-Nr.: E7P98Y2
EAN: 9781507221938
Auf Lager:
10+
Zustellung: Do, 25.06.2026
Versand: Kostenlos
CHF 22.46
Beschreibung
Ditch the stigma, stop masking, and put yourself first with these 100 exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more. When you’re autistic, it can be tough to prioritize wellness. Self-Care for Autistic People. can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
Spezifikationen
Sprache
- Englisch
Autor
- Megan Anna Neff
Erscheinungsjahr
- 2024
Format
- Buch (Hardcover)
Anzahl Seiten
- 192