Erhältlich:
Nicht auf Lager
Buch (Hardcover): Fachbuch
Self-Care for People with ADHD
100+ Ways to Recharge, De-Stress, and Prioritize You!
Verlag:
Simon & Schuster Unsere-Artikel-Nr.: K9P2YK8
EAN: 9781507219430
Erhältlich:
Nicht auf Lager
Zustellung: Di, 08.09.2026
Versand: Kostenlos
CHF 23.–
Beschreibung
Destress, find your community, and practice self-love with these 100 exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD. is here to help. This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD. will help you live your life to the fullest.
Spezifikationen
Sprache
- Englisch
Autor
- Sasha Hamdani
Erscheinungsjahr
- 2023
Format
- Buch (Hardcover)
Anzahl Seiten
- 192