Auf Lager:
3
Buch (Hardcover): Ratgeber
Self-Care for the Real World
Practical self-care advice for everyday life
Verlag:
Penguin Random House Unsere-Artikel-Nr.: QP2RVD4
EAN: 9781786331120
Auf Lager:
3
Zustellung: Mo, 31.08.2026
Versand: Kostenlos
-3.7 %
CHF 30.90
CHF 29.75
Beschreibung
THE TOP TEN BESTSELLER. 'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind'. Sunday Times. Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.
Spezifikationen
Sprache
- Englisch
Autor
- Katia Narain Phillips
- Nadia Narain
Thema
- Der Mensch: Familie & Gesundheit
Erscheinungsjahr
- 2017
Format
- Buch (Hardcover)
Anzahl Seiten
- 272