Erscheint: Dezember 2026
Buch (Softcover): Ratgeber
Small Portions, High Nutrition
Low-volume, nutrient-dense meals for reduced appetites
Verlag:
Octopus Books Unsere-Artikel-Nr.: P36181209
EAN: 9780600640561
Erscheint: Dezember 2026
Versand: Kostenlos
-6.0 %
CHF 33.50
CHF 31.50
Beschreibung
80 recipes that maximize nutrition in every mouthful, for anyone with low appetite, portion restriction or on GLP-1 diets. Whether you're eating less because of hormone changes, stress, recovery or GLP-1 medications, eating well when you're eating less means you need extra care to get all the nutrients the body needs. Eating smaller portions carries the risk of a shortfall in protein, fiber and micronutrients, and GLP-1 drugs or hormonal changes come with their own nutrient needs. But by focusing on hero whole foods and nutrient-rich ingredients, you can make your portions go a long way. Nutritional expert Angela Dowden explains exactly what nutritional challenges to be aware of, and how to tackle them. These 80 recipes focus on nutrient-dense, whole-food ingredients that pack protein, fiber, vitamins, and minerals into manageable servings. Packed with ideas for low-effort and no-cook recipes, as well as easy additions to any meal, this is the smarter way to eat smaller portions.
Spezifikationen
Sprache
- Englisch
Autor
- Dowden Angela
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 224