Erhältlich:
Nicht auf Lager
Buch (Softcover): Sachbuch
Social Anxiety
How to Quiet the Inner Critic, Stop Avoiding What You Fear, and Finally Live Freely in the World
Verlag:
Dr. Rachel Monroe Unsere-Artikel-Nr.: P35055491
EAN: 9798256176365
Erhältlich:
Nicht auf Lager
Zustellung: Mi, 28.10.2026
Versand: Kostenlos
CHF 32.–
Beschreibung
You know the thoughts.. Before the event: the rehearsal - every possible scenario, every possible wrong thing to say. During: the monitoring - performing and watching yourself perform at the same time. After: the post-mortem - the detailed inventory of everything you said wrong. This is social anxiety. Not shyness - a disorder of threat detection applied to social situations. And one of the most treatable anxiety presentations available.. Social Anxiety. is the complete, evidence-based guide to understanding the fear, breaking the avoidance cycle, and finally entering the social world fully. Inside you will discover:. - The maintenance cycle: why avoidance keeps social anxiety alive. - Cognitive distortions: mind-reading, catastrophizing, spotlight effect. - Exposure therapy: why it works and how to build your fear hierarchy. - Dropping safety behaviors - the single most important treatment step. - Social skills, small talk, and assertiveness training. - ACT and defusion: changing your relationship with anxious thoughts. - Specific strategies for meetings, dating, parties, and work. - The daily practice architecture for long-term recovery. The social life you want is in the room. You can do it afraid. That's all recovery asks.
Spezifikationen
Sprache
- Englisch
Autor
- James Reeves
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 158