Acknowledgments    …………………………………………………………………………………..       v
Introduction   …………………………………………………………………………………………….

Chapter 1 - What is procrastination? Why does it matter?      ……………………..

Chapter 2 – Is procrastination really a problem? What are the costs of
                              procrastinating? ………………………………………………………………..

Chapter 3 – What’s the most important thing we need to know
                              about procrastination? ………………………………………………………

Chapter 4 – Why we won’t feel like it tomorrow ………………………………………..

Chapter 5 – Excuses & Self-deception: How our thinking contributes to
                              our procrastination ……………………………………………………………

Chapter 6 – The power of getting started ……………………………………………………

Chapter 7 – Why getting started isn’t the whole solution ……………………………..

Chapter 8 – Willpower, willpower, if we only had the willpower …………………….

Chapter 9 – What’s bred in the bone: Personality and procrastination …………

Chapter 10 – Cyberslacking on the procrastination superhighway ……………….

Concluding Thoughts — On the road of self-change        ………………………………………

Solving the Procrastination Puzzle

A Concise Guide to Strategies for Change