Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Stable Core Training
A New Approach to Rider Alignment, Centering, Grounding, and Positive Tension for Elite Performance in the Saddle
Verlag:
Trafalgar Square Unsere-Artikel-Nr.: 99RR9DD
EAN: 9781646012008
Erhältlich:
Nicht auf Lager
Zustellung: Di, 15.09.2026
Versand: Kostenlos
CHF 46.75
Beschreibung
"Using phenomenal hand-drawn imagery and engaging photographs of her own students at work, Kramer begins her book by clarifying the four most important ingredients to riding in harmony with an equine partner, as well as the aspects that nurture a sense of "feel" in the rider: Alignment, Centering, Grounding, and Positive Tension. The second part of the book focuses on rider position, deconstructing the body's sections and again using imagery to enable readers to connect all their "parts" into one cohesive, breathing, supple "whole. " An optimal position allows the horse to carry the rider comfortably and efficiently, promoting performance to the very best of his ability. Finally, Kramer takes the reader on a journey to the "deep core," which she has identified as key not only to limiting extraneous movement of the exterior body visible to others, but also to the energy exchange at the most exciting level of connection with a horse. Bones, internal organs, and spinal stabilizers are engaged on the ground and in the saddle, using sound cues, proprioceptive props, and imagery, with mind-blowing results"-
Spezifikationen
Sprache
- Englisch
Autor
- Joyce Kramer
Erscheinungsjahr
- 2025
Format
- Buch (Softcover)
Anzahl Seiten
- 264