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Buch (Softcover): Ratgeber
Stay Active After 60
Illustrated 20- minutes workouts for strength Balance & flexibility
Unsere-Artikel-Nr.: P35058416
EAN: 9798266043893
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Beschreibung
Are you over 60 and worried about losing strength, balance, or mobility. Staying active doesn't have to mean long workouts or heavy equipment. With just a few minutes a day, you can keep your body strong, steady, and confident-right from the comfort of your home. This illustrated 3-in-1 fitness guide for seniors makes exercise simple, safe, and enjoyable. Each chapter focuses on what matters most for aging well: Gentle core exercises for posture and stability. Easy strength training to protect muscles and bones. Simple balance and stretching routines to reduce stiffness and prevent falls. All exercises come with step-by-step instructions and clear pictures, so you'll always know exactly what to do. Imagine standing taller, moving more freely, and keeping up with daily life-without fear of falling or feeling stiff. Whether you're new to exercise or looking for a safe routine you can stick with, this book gives you short, effective workouts-most under 20 minutes-that fit easily into your day. >Your journey to a stronger, healthier, and more confident you starts here.
Spezifikationen
Sprache
- Englisch
Autor
- James Whitmore
Erscheinungsjahr
- 2025
Format
- Buch (Softcover)
Anzahl Seiten
- 66