Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Strength Training for Women Over 40
Build Lean Muscle, Burn Fat, Improve Bone Health, and Feel Stronger with a Science-Based 12-Week Program
Verlag:
Independently Published Unsere-Artikel-Nr.: P36360908
EAN: 9798189538414
Erhältlich:
Nicht auf Lager
Zustellung: Mo, 19.10.2026
Versand: Kostenlos
CHF 24.90
Beschreibung
Strength Training for Women Over 40 is a practical, beginner-friendly guide designed to help women build lean muscle, increase energy, improve bone health, and lose body fat through safe, effective strength training. Inside, you'll find a complete 12-week workout program, high-protein meal plans, healthy recipes, recovery strategies, and expert guidance to help you create lasting fitness habits. Whether you're new to strength training or returning after a break, this book gives you the tools and confidence to become stronger, healthier, and more active at any age.
Spezifikationen
Sprache
- Englisch
Autor
- Ej's Fit
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 86