Erhältlich:
Nicht auf Lager
Buch (Softcover): Fachbuch
Strong ON!
101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility - in 20 Minutes or Less
Produkt bewerten
Verlag:
Penguin Random House Unsere-Artikel-Nr.: PEZ8DGR
EAN: 9781637745410
Erhältlich:
Nicht auf Lager
Zustellung: Di, 04.08.2026
Versand: Kostenlos
-4.7 %
CHF 37.50
CHF 35.75
Beschreibung
Burn fat, build strength, increase endurance, and improve flexibility daily—with one versatile piece of equipment. Straightforward and science-backed, this kettlebell program is proven to be effective and, even better, it will only take 15-20 minutes of your day. Pat Flynn is a fitness leader with more than 15 years of experience in the industry. His functional kettlebell program provides a minimalist approach to generalist physical empowerment. That means burning the most calories in the least time and covering all the bases—from weight loss to lean muscle growth. Strong ON. offers a variety of easy-to-follow, high-impact workouts and a kettlebell lift primer with helpful step-by-step images. This foundational fitness guide provides everything you need to optimize your training, including: 101 workouts to help you reach your unique goals. The simplified science behind an effective exercise routine. The Big 6 kettlebell techniques and how to execute them safely and effectively. Pat’s foolproof diet plan and internet-famous 300 Swings challenge. The secret to a good exercise routine. Strip it down to its most essential components and leave it at that. Whether you’re a beginner, intermediate, or expert kettlebell user, this book will transform you into a healthier version of yourself, both internally and externally.
Spezifikationen
Sprache
- Englisch
Autor
- Pat Flynn
Erscheinungsjahr
- 2024
Format
- Buch (Softcover)