Auf Lager:
3
Buch (Softcover): Kinderbuch
Stuff That's Loud
A Teen's Guide to Unspiralling when OCD Gets Noisy
Produkt bewerten
Verlag:
Little, Brown and Company Unsere-Artikel-Nr.: 9Q93VQP
EAN: 9781472143976
Auf Lager:
3
Zustellung: Di, 14.07.2026
Versand: Kostenlos
CHF 27.–
Beschreibung
Do you have thoughts that seem loud. Do your worries spiral out of control and then suck you in. Do intrusive thoughts show up and make you scared of doing certain things - or not doing things - a certain way. Do you ever get a feeling like something bad might happen. Does this loud stuff make you feel alone, or worse, crazy. First, you aren't alone - even if it sometimes feels that way. And second, you are not crazy. But you might be struggling with obsessive compulsive disorder (OCD). And while OCD can be difficult, you don't have to let it have power over you. Instead, you can live a life full of meaning, great relationships and joy with the help of this book. In Stuff That's Loud. , you'll learn Exposure and Response Prevention (ERP) and ideas from Acceptance and Commitment Therapy (ACT) to help you break free from loud, spiralling OCD thoughts and behaviours:- You'll learn to be curious. about the world around you- You'll use willingness. to step forwards boldly -. You'll develop flexibility. skills to practice everywhere and everywhen- You'll focus on living a life that you give a $#@. aboutLife doesn't have to stay stuck any longer.
Spezifikationen
Sprache
- Englisch
Autor
- Lisa Coyne
- Ben Sedley
Erscheinungsjahr
- 2020
Format
- Buch (Softcover)
Anzahl Seiten
- 120