Erhältlich:
Nicht auf Lager
Buch (Softcover): Fachbuch
Tai Chi Chair Yoga for Seniors
Gentle 10-Minute Daily Exercises to Improve Balance, Relieve Joint Pain, Increase Flexibility, Prevent Falls, and Build Strength Without Standing
Verlag:
Independently Published Unsere-Artikel-Nr.: P35488276
EAN: 9798188471910
Erhältlich:
Nicht auf Lager
Zustellung: Mo, 12.10.2026
Versand: Kostenlos
CHF 21.40
Beschreibung
Chair Tai Chi for Seniors. Discover the gentle power of movement-right from your chair. Chair Tai Chi for Seniors. is a simple, beginner-friendly guide designed to help older adults improve balance, flexibility, strength, and overall well-being through slow, flowing movements that are safe and easy to follow. No previous Tai Chi experience or special equipment is needed. Whether you're looking to stay active, reduce stiffness, improve mobility, or simply enjoy a few peaceful minutes each day, this book offers a relaxing routine that fits comfortably into your lifestyle. Inside you'll discover:. Gentle seated Tai Chi exercises suitable for beginners. Clear step-by-step visual illustrations for every movement. Easy-to-follow routines that improve balance and coordination. Exercises to increase flexibility and joint mobility. Movements that encourage better posture and body awareness. Breathing techniques to promote relaxation and reduce stress. Low-impact exercises that are kind to aging joints. Daily practice routines you can enjoy at your own pace. Chair Tai Chi is an excellent choice for seniors, individuals with limited mobility, those recovering from injury, or anyone who prefers a gentle form of exercise. With regular practice, you can build confidence, move with greater ease, and enjoy a calmer, healthier lifestyle. Take a seat, breathe deeply, and begin your journey toward better balance, greater mobility, and lasting wellness-one gentle movement at a time.
Spezifikationen
Sprache
- Englisch
Autor
- Oddly Soothing
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 90