Auf Lager:
1
Buch (Softcover): Sachbuch
Teach Yourself to Meditate
Over 20 simple exercises for peace, health & clarity of mind
Produkt bewerten
Verlag:
Little, Brown and Company Unsere-Artikel-Nr.: Q4DQZG3
EAN: 9780749913281
Auf Lager:
1
Zustellung: Di, 21.07.2026
Versand: Kostenlos
CHF 32.25
Beschreibung
This is the ideal guide for anyone who wants to learn this powerful technique. It explains what meditation is, how to do it and why it works, and contains the 10 core meditation practices which work best for everyone. Throughout, there are easy-to-follow exercises and enjoyable "spot meditations" which you can do anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life.
Spezifikationen
Sprache
- Englisch
Autor
- Eric Harrison
Erscheinungsjahr
- 1994
Format
- Buch (Softcover)
Anzahl Seiten
- 160