Erhältlich:
Nicht auf Lager
Buch (Hardcover): Fachbuch
The 12 Levers
The Complete Psychological Toolkit For Improving Your Life
Verlag:
Hachette Book Group Unsere-Artikel-Nr.: P35786348
EAN: 9780306837463
Erhältlich:
Nicht auf Lager
Zustellung: Do, 22.10.2026
Versand: Kostenlos
-6.8 %
CHF 51.50
CHF 48.–
Beschreibung
The last self-help book you'll ever need-learn how to accelerate personal growth and mental well-being from two psychology experts who have distilled the collective wisdom of self-help into 12 "levers. "A powerful toolkit that you can use for whatever challenges life has thrown at you. " -Annie Duke, bestselling author of Thinking in Bets and Quit After years of research-analyzing 106 self-help books and 23 therapies-they discovered that, from a bird's-eye view, all self-help techniques collapse into just 12 broad strategies: The 12 Levers. Knowing these Levers can prepare you for so many of the challenges that life will throw at you. You'll learn how to. Clarify your intrinsic values to give your life direction. Overcome fear by using the most scientifically validated anxiety approach in the world. Alleviate insomnia and out-of-sync sleep routines with techniques largely known only to sleep therapists. Enrich your downtime by doing more glad-you-did-it activities. Get more done by understanding the three factors of The Productivity Equation. Interrupt spirals of self-consciousness using the Attention Training Technique. and much more. Together, the 12 Levers form the complete psychological toolkit for improving your life.
Spezifikationen
Sprache
- Englisch
Autor
- Spencer Greenberg
- Jeremy Stevenson
Erscheinungsjahr
- 2026
Format
- Buch (Hardcover)
Anzahl Seiten
- 368