Auf Lager:
1
Buch (Hardcover): Ratgeber
The 30-Day Inflammatory Reset
A Complete Guide to Healing Your Immune System
Produkt bewerten
Verlag:
HarperCollins Unsere-Artikel-Nr.: N35DEYG
EAN: 9781668205341
Auf Lager:
1
Zustellung: Mi, 22.07.2026
Versand: Kostenlos
-13.2 %
CHF 43.50
CHF 37.75
Beschreibung
TOP 10 USA TODAY BESTSELLER A practical, science-based road map to identify and eliminate hidden inflammation—the root cause of chronic health issues—through diet, lifestyle changes, and environmental modifications that will help you reclaim your energy, clarity, and vitality in just thirty days. From diabetes to cardiovascular issues, infertility to Alzheimer’s disease, chronic inflammation is an undiagnosed epidemic behind countless conditions. In his eight clinics, Dr. Josh Redd has spent years searching for the best protocols to reduce inflammation and now, the culmination of his research is The 30-Day Inflammatory Reset. This comprehensive, actionable guidebook provides: - A comprehensive 30-day program that readers can start immediately, including activities, exercises, self-care treatments, therapies, and rethinking your diet for healing. - Equal emphasis on both the consequences and causes of inflammation and practical solutions - Coverage of often-overlooked causes like childhood trauma, environmental toxins, and excessive screen time. - Ninety-four delicious anti-inflammatory recipes that make the program sustainable for breakfasts, drinks and smoothies, snacks, main dishes, and more. - A systematic approach to identifying and addressing personal inflammation triggers. - Clear explanations of how inflammation affects different body systems. Whether dealing with ongoing health issues, seeking weight loss, or simply wanting to prevent future issues, The 30-Day Inflammatory Reset. is at once a practical and transformative book to help you achieve better health, longevity, and overall well-being.
Spezifikationen
Sprache
- Englisch
Autor
- Josh Redd
Erscheinungsjahr
- 2026
Format
- Buch (Hardcover)
Anzahl Seiten
- 272