Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
The 30g Plan Cookbook
Easy, delicious recipes that hit your protein, fibre and plant goals to lose weight and feel great
Produkt bewerten
Verlag:
Penguin Random House Unsere-Artikel-Nr.: W2W2WG3
EAN: 9781785046469
Erhältlich:
Nicht auf Lager
Zustellung: Mo, 14.09.2026
Versand: Kostenlos
-7.7 %
CHF 35.50
CHF 32.75
Beschreibung
The groundbreaking new cookbook from the Sunday Times. bestselling author of The 30g Plan. "In a world full of dietary confusion, Emma's easy-to-read book is a breath of fresh air. Packed with excellent information and truly delicious recipes, this is an indispensable read for wishing to up their nutritional game. " -. Liz Earle MBE, author, founder of Liz Earle Wellbeing Tired of weird food rules and fad diets. Leading nutritionist Emma Bardwell has got you covered. Centred around three clear guidelines - eat 30g protein per meal, 30g fibre per day and 30 different plants per week - Emma's cookbook is a practical guide to the no-nonsense, science-backed diet that actually works. With over 80 recipes, The 30g Plan Cookbook. offers you:. No restrictions, no fads. and no weird food rules - just nutritious, filling meals that not only help you lose weight, but dramatically improve your health too. Achievable recipes. you actually want. to eat, such as Chocolate Pistachio Probiotics Pots, Lemon and Poppy Seed Pancakes with Blueberry Jam, Chunky Green Herb Fritters and Creamy Parmesan and Sun Dried Tomato Butterbeans. Easy ways to adapt recipes for flexitarian, vegetarian and vegan diets. Advice about how to make The 30g Plan work for your whole family. An introduction. to the concept of protein and fibre stacking. Meal planners, shopping lists, actionable tips and tricks. to help you stay on track. Following on from the Sunday Times. bestseller, The 30g Plan. , this beautiful, easy-to-follow cookbook is the ultimate companion to a whole new way of eating that not only helps you to lose weight but dramatically improves your overall health too. Praise for The 30g Plan. 'Everyone needs this book in their lives. Emma makes everything so deliciously simple; a beacon of light in a sometimes confusing world of nutrition. ' - Amanda Lamb'Forget fad diets - this is a way of eating for life. ' - Jaymie Moran, founder of Body Smart Fitness'Easy and delicious ways to pack more protein, plants and fibre onto your plate' - Rosemary Ferguson.
Spezifikationen
Sprache
- Englisch
Autor
- Emma Bardwell
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 224