Erhältlich:
Nicht auf Lager
Buch (Softcover): Sachbuch
The 4-7 Zone
An easy and effective way to live a balanced life – and stay out of the therapist’s office
Verlag:
Gill Books Unsere-Artikel-Nr.: 5DPEZL4
EAN: 9780717197323
Erhältlich:
Nicht auf Lager
Zustellung: Do, 19.11.2026
Versand: Kostenlos
CHF 35.–
Beschreibung
Stay Out of the therapist's office with this life-changing method. People think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4-7 Zone. Over many years in his therapy practice, Colman began to notice a pattern: no matter the issue - mood, anxiety, eating, exercise or alcohol use - problems occur when people are doing too much or too little of something. Every one of his clients was in the 0-3 or 8-10 zone. By getting your life in the 4-7 Zone, you will nurture your relationship with yourself, better negotiate life's challenges and discover a happy, harmonious life.
Spezifikationen
Sprache
- Englisch
Autor
- Colman Noctor
Erscheinungsjahr
- 2023
Format
- Buch (Softcover)
Anzahl Seiten
- 320