Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
The 5-herb Method
Perimenopause Natural Remedies Using Just 5 Herbs to Balance Hormones, Stop Hot Flashes, and Sleep Deeply
Verlag:
Mercer Education Press Unsere-Artikel-Nr.: P34817082
EAN: 9798186229940
Erhältlich:
Nicht auf Lager
Zustellung: Di, 13.10.2026
Versand: Kostenlos
CHF 28.25
Beschreibung
>If you've been handed a prescription pad or a shelf of twelve conflicting supplements and told to pick your poison, this book offers a third option: five specific, evidence-based herbs. (black cohosh, red clover, vitex, sage, and passionflower), each doing one clear job, together forming a complete protocol for hot flashes, sleep, and mood. No chemistry degree required. Every herb is sitting on a shelf at your regular grocery store right now, and a starter supply for all five costs less than sixty dollars. Inside, you'll learn: Why perimenopause is hormonal chaos, not decline. , and why that changes what actually helps. The exact night-by-night routine: what to brew tonight, what to add tomorrow, and what to layer in by week two. How to source, prepare, and store each herb without getting ripped off. How to track your progress so you're not guessing whether it's working. What to do when medications, taste, or your own body ask for adjustments. >Scroll up and grab your copy.
Spezifikationen
Sprache
- Englisch
Autor
- Northcairn Publishing
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 144