Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
The 5-Ingredient MIND Diet Cookbook
60 Quick Memory-Boosting Recipes with an 8-Week Meal Plan and Grocery Lists for Beginners
Verlag:
Green HopeX Unsere-Artikel-Nr.: P36345195
EAN: 9781956493771
Erhältlich:
Nicht auf Lager
Zustellung: Di, 06.10.2026
Versand: Kostenlos
CHF 53.–
Beschreibung
Forget Where You Put Your Keys Again. Your Brain Is Begging You to Read This. That flash of panic. when a name vanishes mid-sentence. The worry that creeps in after watching a parent slip away to dementia. You're not imagining it, and you're not powerless. Backed by landmark research from Rush University Medical Center, the MIND Diet has been shown to reduce Alzheimer's risk by up to 53%. This cookbook makes that science simple, with just 5 ingredients per recipe. , no confusing meal plans, no specialty stores. Why This Cookbook Is DifferentOnly 5 ingredients per recipe. - no overwhelming shopping lists or wasted produce. Doctor-recommended MIND principles. combining the clinically proven Mediterranean and DASH diets. Memory-boosting power foods. in every meal: leafy greens, berries, walnuts, olive oil, whole grains. Under 30 minutes. from prep to plate. Family-friendly flavors (no cardboard "health food"). Large print. , clear steps, no fluff. Weekly meal planning guide and full nutritional info. Who This Book Is ForWritten for women 55 and up. who refuse to let cognitive decline take over their golden years. If you're noticing little memory slips, or you've watched a loved one fade to Alzheimer's and thought "not me," this book is for you. It's also a meaningful gift. from a spouse, daughter, or friend who wants you sharp and vibrant for years to come. What Readers Are Saying"Finally a cookbook I'll actually use. Five ingredients, real meals, and my husband didn't even know it was 'healthy. '". "My mother had Alzheimer's. I bought this the day I forgot my neighbor's name. It gave me back a sense of control. ". Protect Your Mind Before You Need ToEvery meal either feeds your future memory or steals from it. Start protecting your brain with your very next meal.
Spezifikationen
Sprache
- Englisch
Autor
- Marianne Greene
- Licensed Nutritionist Moreno
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 112