Auf Lager:
10+
Buch (Softcover): Ratgeber
The Anti-Burnout Book
How to Avoid Burnout and Your Recovery Toolkit if You Do
Produkt bewerten
Verlag:
Greenfinch Unsere-Artikel-Nr.: 99KVL8N
EAN: 9781529445459
Auf Lager:
10+
Zustellung: Mo, 15.06.2026
Versand: Kostenlos
CHF 28.25
Beschreibung
'Essential reading for anyone who wants to understand and recover from burnout. '. - Dr Julie Smith, Clinical Psychologist and million-copy bestselling author. The definitive guide to overcoming burnout and finding your inner spark. Using bite-sized takeaways and visual prompts, leading clinical psychologist Dr Emma Hepburn shows you how to prevent burnout by spotting the early warning signs. and provides powerful, research-backed tools for recovery. Emma experienced debilitating burnout first-hand. so she understands both as a clinician and through lived experience, the devastating impact it can have on your mental and physical wellbeing. Drawing on proven strategies from her own recovery, alongside more than 20 years of clinical expertise,. Emma explains the science with her trademark warmth and shines a light on:· How to identify burnout· Various causes and preventive strategies· How to heal emotionally and physically if you're already burnt out· Setting boundaries· Designing a sustainable lifestyle around your valuesDon't let burnout consume you - with the right tools, you will feel stronger and more resilient than ever.
Spezifikationen
Sprache
- Englisch
Autor
- Emma Hepburn
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Detailformat
- Softcover
Anzahl Seiten
- 320