Auf Lager:
4
Buch (Hardcover): Ratgeber
The Anti-Inflammatory Guide
Verlag:
Future Publishing Unsere-Artikel-Nr.: 6RLD345
EAN: 9781805213307
Auf Lager:
4
Zustellung: Mo, 28.09.2026
Versand: Kostenlos
CHF 33.50
Beschreibung
While inflammation is essential for targeting danger within the body, the inflammatory response can be triggered even when there is no threat, causing discomfort and pain throughout the body. Discover. the science behind inflammation, before learning how simple changes to our lifestyle can prevent, control and reduce chronic inflammation. From getting quality sleep and reducing stress, to exercising and improving our diet. - we examine common inflammatory foods, suggest useful food swaps, and look at the best anti-inflammatory foods out there. We've even included 25 nutritious and delicious recipes. for you to try at home. Take control of your life today, and you'll see improvements to your health in no time.
Spezifikationen
Sprache
- Englisch
Autor
- Future Publishing
Erscheinungsjahr
- 2023
Format
- Buch (Hardcover)
Anzahl Seiten
- 164