Lieferdatum: Unbekannt
Buch (Softcover): Ratgeber
The Art of Joy
Easy daily rituals and practices for a wonder-filled life
Produkt bewerten
Verlag:
Koa Press Unsere-Artikel-Nr.: 7558L99
EAN: 9780473699734
Lieferdatum: Unbekannt
Versand: Kostenlos
CHF 44.50
Beschreibung
Where do you find joy. Do you even remember what it feels like, or how to find it. In The Art of Joy, renowned artist and self-confessed colour obsessive Jen Sievers opens the doors to her life and her studio. Weaving together story, science, mindfulness and practical exercises, this book illustrates the many ways a 'joy journey' (made up of 1,000 tiny moments) transformed Jen from burned-out employee to adventurous creative. The result is this carefully curated collection of the wisdom, mindfulness practices and tips that helped Jen reconnect with her childhood passion and uncover the gems of joy hiding in plain sight - in the smallest moments as well as the big, challenging ones. The guided art projects in these pages require zero expertise - only enthusiasm. Think of them as a playful break from the demands of life, and this book as a 'choose your own adventure'. Read it cover to cover, or follow your curiosity and meander, skip or sprint your way to a more joy-filled existence.
Spezifikationen
Sprache
- Englisch
Autor
- Jen Sievers
Erscheinungsjahr
- 2025
Format
- Buch (Softcover)
Anzahl Seiten
- 272