Erscheint: August 2026
Buch (Softcover): Ratgeber
The Attachment Drama Healing Method(TM) Workbook
Produkt bewerten
Verlag:
Blue Shoes Publishing LLC Unsere-Artikel-Nr.: P35728565
EAN: 9781972972830
Erscheint: August 2026
Versand: Kostenlos
CHF 36.75
Beschreibung
Healing begins with awareness. Lasting change begins with action. The Attachment Drama Healing Method(TM) Workbook. is the guided companion to The Attachment Drama Healing Method(TM). , created to help you apply the principles of healing through structured reflection, practical exercises, and personal growth activities. Designed for individuals who are ready to move beyond simply understanding their emotional patterns, this workbook provides a step-by-step path toward building healthier relationships with yourself and others. Inside you'll discover how to:. Identify unhealthy attachment patterns and emotional triggers. Explore the beliefs that shape your relationships. Practice guided journaling and self-reflection. Develop healthier communication and boundary-setting skills. Strengthen emotional awareness and resilience. Replace reactive behaviors with secure attachment habits. Create a personalized healing plan for lasting transformation. Whether you're healing from childhood experiences, navigating relationship challenges, or seeking personal growth, this workbook offers practical tools to help you build stronger emotional foundations one exercise at a time. Healing is not about becoming someone new. It's about becoming the healthiest version of who you've always been.
Spezifikationen
Sprache
- Englisch
Autor
- Johanna Sparrow
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 166