The Beat-Sync Effect

How Cardiac Rhythms Shape Focus, Sleep, and Emotional Agility

Produkt bewerten

Alireza Sardaripour

▪Arian Tavasol

Verlag:

Eliva Press

Unsere-Artikel-Nr.: P35478485

EAN: 9789999343923

Erhältlich:

Nicht auf Lager

Zustellung: Di, 25.08.2026

Versand: Kostenlos

CHF 108.–

Beschreibung

The Beat-Sync Effect: How Cardiac Rhythms Shape Focus, Sleep, and Emotional Agility What if your struggle to focus, sleep, or manage emotion is not simply a failure of willpower, but a misread signal from your body. The Beat-Sync Effect explores the continuous, two-way conversation between the heart and the brain. For decades, the heart has often been treated as little more than a pump, yet every beat sends physiological information upward-shaping perception, emotional salience, attention, and readiness for action. Moving beyond biohacking hype and the false precision of wearable trackers, this book offers a grounded, science-based approach to everyday self-regulation. Through clear explanations of HRV, sleep rhythms, breathing, biofeedback, focus, and emotional recovery, it shows readers how to interpret bodily signals without obsessing over them-and how to build a rhythm that is not perfect, but recoverable.

Spezifikationen

Sprache

Englisch

Autor

Alireza Sardaripour
Arian Tavasol

Erscheinungsjahr

2026

Format

Buch (Softcover)

Anzahl Seiten