Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
The Better Period Food Solution
Eat Your Way to a Lifetime of Healthier Cycles
Verlag:
Turnaround Unsere-Artikel-Nr.: NVVVRGE
EAN: 9781612439396
Erhältlich:
Nicht auf Lager
Zustellung: Mo, 28.09.2026
Versand: Kostenlos
-13.2 %
CHF 43.50
CHF 37.75
Beschreibung
Banish bloat and breakouts, balance hormones, and reduce painful cramps. Sometimes it feels like there's just no way to feel good during your menstrual cycle. It seems like ibuprofen and sick days are the only way to get through-until now. The Better Period Food Solution teaches you how to eat for a better, healthier, more comfortable period. This helpful guide shows how nutrition and certain foods can not only help alleviate painful period symptoms, but also heal your body through every stage of your cycle. Whether you suffer from painful periods or low energy, or a more chronic problem like endometriosis, The Better Period Food Solution will guide you through the nutrition choices that are best for your body. The book also includes sample meal plans and recipes that allow you to enjoy a lifetime of healthier cycles.
Spezifikationen
Sprache
- Englisch
Autor
- Tracy Lockwood Beckerman
Erscheinungsjahr
- 2019
Format
- Buch (Softcover)
Anzahl Seiten
- 224