The Book of Boundaries

Set the Limits That Will Set You Free

Produkt bewerten

Melissa Urban

Verlag:

Penguin Random House

Unsere-Artikel-Nr.: G29WYLE

EAN: 9780593448724

Erhältlich:

Nicht auf Lager

Zustellung: Di, 25.08.2026

Versand: Kostenlos

CHF 29.25

Beschreibung

NEW YORK TIMES. BESTSELLER FROM THE CO-FOUNDER OF THE WHOLE30 End resentment, burnout, and anxiety—and reclaim your time, energy, health, and relationships. New bonus “Parenting Boundaries” chapter included. “Melissa Urban shows the way forward with clarity, vulnerability, and humor. ”—Gretchen Rubin, author of Life in Five Senses. Melissa Urban has helped millions of people transform their relationship with food. Now, in this powerful and practical guide, she shows how boundaries—clear limits you set to protect your energy, time, and health—are the key to feelings of security, confidence, and freedom in every area of your life. In her famously direct and compassionate style, Urban offers: 130 scripts with language you can use to set boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers—and yourself Actionable advice to help you communicate your needs with clarity and compassion Tips for successfully navigating boundary guilt, pushback, pressure, and oversteps Techniques to create healthy habits around food, drink, technology, and moreUser-friendly and approachable, The Book of Boundaries. will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer. ONE OF THE BEST BOOKS OF THE YEAR: Mindful.

Spezifikationen

Sprache

Englisch

Autor

Melissa Urban

Erscheinungsjahr

2023

Format

Buch (Softcover)

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