Auf Lager:
2
Buch (Softcover): Sachbuch
The CBT Art Workbook for Coping with Anxiety
Verlag:
Jessica Kingsley Publishers Unsere-Artikel-Nr.: 6KKW8YN
EAN: 9781787750128
Auf Lager:
2
Zustellung: Do, 01.10.2026
Versand: Kostenlos
CHF 37.–
Beschreibung
Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety. The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety.
Spezifikationen
Sprache
- Englisch
Autor
- Jennifer Guest
Erscheinungsjahr
- 2019
Format
- Buch (Softcover)
Anzahl Seiten
- 176