Auf Lager:
1
Buch (Softcover): Sachbuch
The CBT Workbook for Perfectionism
Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
Produkt bewerten
Verlag:
New Harbinger Publications Unsere-Artikel-Nr.: DVG536K
EAN: 9781684031535
Auf Lager:
1
Zustellung: Mi, 01.07.2026
Versand: Kostenlos
-6.0 %
CHF 33.50
CHF 31.50
Beschreibung
This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.
Spezifikationen
Sprache
- Englisch
Autor
- Sharon Martin
Erscheinungsjahr
- 2019
Format
- Buch (Softcover)
Anzahl Seiten
- 240