Erhältlich:
Nicht auf Lager
Buch (Softcover): Fachbuch
The Celiac Beginner's Guide
A supportive handbook for your gluten-free life, designed to help you navigate your new lifestyle with confidence and understanding
Unsere-Artikel-Nr.: P35687942
EAN: 9798274357180
Erhältlich:
Nicht auf Lager
Zustellung: Di, 27.10.2026
Versand: Kostenlos
CHF 38.–
Beschreibung
Going gluten-free doesn't have to take over your life. The Gluten-Free Beginner's Guide. is a warm, no-fluff handbook that walks you through your first weeks with celiac disease (or medically necessary gluten avoidance). You'll get clear checklists, conversation scripts, and a step-by-step 4-week plan so you can feel confident at home, at restaurants, and on the road. Inside, you'll find:. Understanding gluten (made simple):. what it is, where it hides, and why "just a little" isn't safe. Cross-contact, explained:. everyday hotspots (toasters, fryers, pasta water) and how to set up a safe kitchen. Label-reading 101:. allergens, barley/malt/rye clues, certifications, and country-by-country caveats. Dining-out scripts:. exactly what to ask for clean pans, dedicated fryers, and safe substitutions. Travel toolkit:. GF-friendly destinations, packing list, and how to order food across languages. Accidental exposure plan:. what to do (and not do), with self-care that actually helps. Family & friends guide:. shareable one-pager to help your people support you. Your first 30 days:. gentle weekly goals to build habits that last. Perfect for you if.. you're newly diagnosed with celiac disease;. you support someone who is; or. you've been "trying GF" and want a safe, structured reset. Disclaimer:. Educational only; not a substitute for personalised medical advice.
Spezifikationen
Sprache
- Englisch
Autor
- Kelly Sparks
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 72