Introduction: How This Book Can Help—and How to Get the Most Out of It

Part I: YOUR BODY
Chapter 1. Sleep
Chapter 2. Nutrition
Chapter 3. Movement
Chapter 4. Chemicals
Chapter 5. Quiet Time
Chapter 6. Your Personal Body Culture

Part II: YOUR IDENTITY
Chapter 7. Family: Your Personal History
Chapter 8. Self-Knowledge
Chapter 9. Living Your Own Life

Part III: YOUR THOUGHTS
Chapter 10. Awareness 101: Noticing Your Thoughts
Chapter 11. Being 101: Naming Your Thoughts Without Judging Them
Chapter 12. Choosing 101: Coping with Your Thoughts
Chapter 13. Comparing Yourself to Others
Chapter 14. Perfectionism
Chapter 15. Over-negativity
Chapter 16. Imposter Syndrome

Part IV: YOUR EMOTIONS
Chapter 17. Awareness 102: Recognizing Your Feelings
Chapter 18. Being 102: Not Judging Your Feelings
Chapter 19. Choosing 102: Coping with Your Feelings
Chapter 20. Stress
Chapter 21. Grief and Loss
Chapter 22. Procrastination

Part V: YOUR RELATIONSHIPS
Chapter 23. Friendship 101
Chapter 24. Healthy Friendships
Chapter 25. Healthy Relationships with Family Members and Mentors
Chapter 26. Intimacy
Chapter 27. Boundaries
Chapter 28. How to Make New Friends
Chapter 29. How to Listen
Chapter 30. How to Communicate Clearly
Chapter 31. Healthy Sexuality
Chapter 32. Healing from a Breakup

Part VI: YOUR TIME
Chapter 33. Sleep, Social, Study: Pick Two?
Chapter 34. Time Management for Mental Health
Chapter 35. Healthy Media Use

Afterword: Your Future

Appendix A: Calming Strategies
Breathing to Calm Down
Body Scan
Visualization
Progressive Muscle Release
What Is Meditation?
Quick Stretches to Do While Studying
Prayer—Religious and Otherwise

Appendix B: Counseling
What Is Counseling?
How to Find On-Campus Counseling
How to Find Off-Campus Counseling
Coping with a Panic Attack
Journaling
Suicide Prevention Checklist

Appendix C: Relationships
How to Help a Friend
Feelings Vocabulary
Checklist of Mentor/Chaplain Abuse
Checklist of Relationship Abuse
Checklist of Sexual Abuse

The College Student's Guide to Mental Health

Essential Wellness Strategies for Flourishing in College