Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
The Complete Guide to Indoor Rowing
Verlag:
Bloomsbury Publishing Unsere-Artikel-Nr.: 9QPGE86
EAN: 9781472974938
Erhältlich:
Nicht auf Lager
Zustellung: Mo, 12.10.2026
Versand: Kostenlos
-14.0 %
CHF 44.50
CHF 38.25
Beschreibung
The Complete Guide to Indoor Rowing. is the first comprehensive book to focus on this unique form of strength-endurance training. Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.
Spezifikationen
Sprache
- Englisch
Autor
- Flood Jim
- Charles Simpson
Erscheinungsjahr
- 2019
Format
- Buch (Softcover)
Anzahl Seiten
- 192