Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
The Complete Guide to Sports Nutrition (9th Edition)
Produkt bewerten
Verlag:
Bloomsbury Publishing Unsere-Artikel-Nr.: GD9EZ9G
EAN: 9781472976949
Erhältlich:
Nicht auf Lager
Zustellung: Fr, 04.09.2026
Versand: Kostenlos
-14.0 %
CHF 44.50
CHF 38.25
Beschreibung
The Complete Guide to Sports Nutrition. is the. definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This ninth edition includes accessible guidance on the following topics:- Maximising endurance, strength, performance and recovery- How to calculate your optimal energy, carbohydrate and protein requirements- Advice on improving body composition- The most popular sports supplements- Relative energy deficiency in sport (RED-S) and eating disorders- Hydration strategies to prevent hypohydration and overhydration- Specific advice for masters athletes, young athletes and plant-based athletes- Nutrition strategies to prepare for competitionThis fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.
Spezifikationen
Sprache
- Englisch
Autor
- Bean Anita
Erscheinungsjahr
- 2022
Format
- Buch (Softcover)
Anzahl Seiten
- 416