The Complete Low-FODMAP Diet

A Revolutionary Recipe Plan to Relieve Gut Pain and Alleviate IBS and Other Digestive Disorders

Produkt bewerten

Sue Shepherd PhD

▪Peter Gibson MD

Verlag:

GMC

Unsere-Artikel-Nr.: QV7L2RP

EAN: 9781615190805

Erhältlich:

Nicht auf Lager

Zustellung: Do, 24.09.2026

Versand: Kostenlos

CHF 30.50

Beschreibung

“A must-have survival guide”—Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine “What can I do to feel better. ” For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice. The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs—difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners. In The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to: Identify and avoid foods high in FODMAPs Develop a personalized and sustainable low-FODMAP diet Shop, menu plan, entertain, travel, and eat out with peace of mind Follow the program if you have IBS, celiac disease, Crohn’s disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet. And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well—for life.

Spezifikationen

Sprache

Englisch

Autor

Sue Shepherd PhD
Peter Gibson MD
William D. Chey MD

Erscheinungsjahr

2013

Format

Buch (Softcover)

Anzahl Seiten