Auf Lager:
3
Buch (Softcover): Ratgeber
The Confidence Solution
The essential guide to boosting self-esteem, reducing anxiety and feeling confident
Produkt bewerten
Verlag:
Penguin Random House Unsere-Artikel-Nr.: YE72RY8
EAN: 9780241475171
Auf Lager:
3
Zustellung: Do, 28.05.2026
Versand: Kostenlos
CHF 21.90
Beschreibung
Become more confident in 2022 with this essential guide from the bestselling author of The Anxiety Solution. , renowned hypnotherapist and host of The Calmer You podcast, Chloe Brotheridge. 'Rebuild your self-esteem with 2021, with this simple, practical guide to beating anxiety and being brave'. GRAZIA. 'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone. This straightforward guide will show you how. ' Evening Standard. , Books to Read for Better Mental Health It's time to be the most confident version of yourself. Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how. Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to: · Feel more confident · Spend less time worrying and people-pleasing · Build self-belief · Reach your full potential · Assertively set boundaries for a happier, healthier you The Confidence Solution. reveals how everyone can follow their path to confidence. 'A straightforward guide. she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident. ' Stylist. Praise for The Anxiety Solution. :. 'Remarkable, pioneering, could change your life. ' Daily Mail Previously published as Brave New Girl.
Spezifikationen
Sprache
- Englisch
Autor
- Chloe Brotheridge
Thema
- Ratgeber: Persönlichkeitsentwicklung
Erscheinungsjahr
- 2021
Format
- Buch (Softcover)
Detailformat
- Taschenbuch
Anzahl Seiten
- 352