Auf Lager:
1
Buch (Softcover): Fachbuch
The DBT Workbook for Alcohol and Drug Addiction
Skills and Strategies for Emotional Regulation, Recovery, and Relapse Prevention
Produkt bewerten
Verlag:
Jessica Kingsley Publishers Unsere-Artikel-Nr.: 7RLPVNL
EAN: 9781839972522
Auf Lager:
1
Zustellung: Di, 08.09.2026
Versand: Kostenlos
CHF 33.75
Beschreibung
When recovering from addiction and managing a mental illness, it can feel like both have the ability to take over your life. By applying the principles of Dialectical Behaviour Therapy (DBT) to the 12 Steps addiction recovery approach, this workbook equips you with the tools to regulate your emotions, develop self-management skills, reduce anxiety and stress, and feel yourself again. DBT is a combination of CBT, mindfulness, and distress tolerance skills tailored to those who feel emotions very intensely. Exploring skills and strategies drawn from DBT that work in tandem with your recovery program, this book provides a new roadmap to reduce symptoms of emotional distress and to support your sobriety and mental health. Written by clinical psychologist, Laura Petracek, this ground-breaking workbook draws on the author's clinical and lived experience of addiction recovery, bipolar disorder, and other mental health challenges.
Spezifikationen
Sprache
- Englisch
Autor
- Laura J. Petracek
Erscheinungsjahr
- 2023
Format
- Buch (Softcover)
Anzahl Seiten
- 176